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Domestic Violence. (Take a stand against it!)

Domestic violence in a social and legal concept means any sort of abuse be it physical, emotional, sexual or financial between partners living under the same roof. It refers to as an attempt by one partner upon the other in an intimate relationship[ or marriage. By domestic violence we understand that one person dominates and controls the other either sexually or emotionally. When we talk about domestic abuse, we generally talk about women being abused by male partners, but in some cases even men are victims of domestic violence, it is mostly emotional and verbal. This is rare and less severe. Domestic violence occurs in millions of houses everyday, and a huge number of these incidents go unreported. This affects the mental peace and health of the person who is the victim of the abuse. Domestic abuse not only affects the victim but also has an impact on the other members of the family, even though they are not the one suffering. It mostly affects the children who witness daily abuse o…
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Loneliness. (Causes and how to deal with it?)

Loneliness,is the unpleasant emotion of isolation. When a person or individual secludes himself from everyone as they feel alone is the feeling of loneliness. It is the type of sentiment where a person feels unwanted and out of the box and therefore separates themselves from everyone around them.It is the unwanted state of isolation and solitude.Loneliness is different from solitude,solitude simply means enjoying your own company and staying apart from people by your own choice,not everyone who experiences solitude feels lonely. Whereas loneliness can be felt even when one is surrounded by a group of people. Loneliness is as complex as love, whereas love is a beautiful feeling of care and affection loneliness is the opposite of it. Loneliness lacks the emotions of love,care,affection etc.A lot of people feel lonely at times and it’s completely normal,but it doesn't take long before changing into an underlying disease. It can only change into becomes excessive,all consuming and inte…

Quarantine. / How to relieve stress during quarantine? / Fitness.

Suffering from stress and depression during covid-19 quarantine-The world is in a very unusual state. Everyone’s in a bizarre situation. Millions of covid-19 cases have flourished throughout the world. While this global pandemic has spread so widely through our nation and in the world there’s a lot to worry about.People have lost their jobs (discussed properly in https://www.nostressblog.com/2020/07/unexpected-loss-of-job-how-to-cure-job.html),schools and colleges have been closed,the country is suffering through a great loss,the economy is at a downfall,people are dying,everyone’s at a risk of their lives. All of these lead to a great amount of stress and depression.


Elderly people such as our parents, grandparents, uncle,aunt,neighbours,friends are all likely at risk to get affected by this terrifying virus. Getting infected is not the only reason for our stress,we are all confined in our houses for the most part. We are all locked indoors with less human contact and with limited sou…

Unexpected loss of a job / How to cure job loss anxiety? / Best business ideas with a very small investment / Expand your thinking.

Job loss, is a situation in which people lose their job. They don’t have a source of income to fulfill their basic needs or live their lives the way they want to. Losing your job is the most stressful and traumatic crisis you will ever come across in life. Being unemployed is the most painful event. It can change and affect different aspects of your life. Having no job means having no source of income, no money, no food, no house, no clothes, not even the basic essentials or necessities of life. Aside from the financial anguish it can cause feelings of anger,depression,failure,shame,isolation,neglectance etc. Relationships with your parents, friends, even your partner might get affected. You start feeling isolated and depressed. It can take a heavy toll on your mental and emotional health.

Having a job not only helps you to make a living. It also influences you to look at yourself as a confident person and live a satisfied life. Working gives a structure,purpose and meaning to your lif…

How to relieve stress and depression/How to relax mind from stress/How to relieve stress and anxiety/How to calm nerves and anxiety?

Finding peace, is like a war being faught with yourself. You fight with all the difficulties you face in life, you suffer just to find that feeling of tranquility within your mind and heart.


Today we shall discuss some points which leads to a stress free life :-
Calmness - a person is the most calm when he is stress free. To achieve that no stress life,you need to think about the reason why you are anxious or angry. Then think if it’s worth your annoyance or not. Do not waste your energy on something not worth it. Listen to good and calming music,close your eyes and focus on the song. Try meditation or yoga to stay calm.

Fighting anxiety - to fight anxiety you need to let go of thinking too much. First thing to do when anxiety is taking over is -Take deep breaths,breathing slowly helps to keep your breathing balanced. Take out time to do yoga,meditation,practice or learn music. Start exercising daily to maintain your health and to make yourself feel good and motivated. Get enough sleep a…

Full of criticism and mockery./Do not fear criticism and mockery/How to solve the problem of criticism and mockery to live a stress free life!

  Have you ever experienced the pressure and distress from getting ridiculed ? Has anyone criticized you for being who you are? Have you felt the frustration and anger of denial? Has anyone come up to you and told you that you are not worth it till the point you couldn’t breathe anymore? Like someone is suffocating you with words!

This is the PERFECT BLOG FOR YOU! You are not alone! People here reading this blog are your companions! Comment down below your feelings and find people who relate to today’s topic, which is mockery and criticism!
There are huge, unpleasant words coming right at you! Crashing in your mind and the sound of them ringing loud in your ears, that’s when you can’t take it anymore. Tears roll down your eyes and you question yourself “WHAT DID I DO TO DESERVE THIS ? LORD WHY WAS I BORN!” You pull at your hairs and scratch your own body,you detest yourself! Why? Because you were criticized,because you were ridiculed! Because you were insulted! Because you were mocked fo…

Your body is not wrong, society is! (Stop body shaming/No discrimination/Love yourselves and accept your flaws).

Body shaming, is the practice of criticizing or humiliating a person about their body size and weight. Passing mean comments on a person's appearance and making them feel embarrassed about themselves leaving them emotionally traumatized.
Body shaming has been continued for a long period of time. The world has a fixed mindset about the ideal body one should have. People criticize girls or boys who are "too chubby" or "too skinny" leaving them mentally disturbed and in depression. With questions like "why am i so ugly?" "why are my thighs so huge?" "why am i not slimmer?" "why am i so skinny?" "will no one love me?" "am i too bonny?", these are the thoughts which occur in one's mind. An individual is body shamed by 
parents,friends,colleagues,enemies,schoolmates and is often shown in the media. In the movie a "fat" character is often portrayed as median for comic relief. They are chosen as th…

Most popular posts

Loneliness. (Causes and how to deal with it?)

Domestic Violence. (Take a stand against it!)