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Panic attack and Social anxiety/Best online therapy/counselling for panic attack and social anxiety under $130.

Panic attack is an abrupt anxiety or intense fear which increases within minutes and reaches its peak. It includes discomfort during a calm state or an anxious state. Though anxiety and panic attacks are similar it has one difference which make them completely different, a panic attack is unexpected and reaches its peak within 10 minutes or less.


In case of panic attack a person feels an intense level of anxiety which cause:- Palpitations, rapid heart rate, pounding heartSweatingShaking or tremblingFeeling of chokingChest painNausea or discomfortFeeling dizzyNumbnessPanic attack are very unpleasant and are very frightening. People who experience repeated panic attacks fear getting attacks more often. In this case they should change their lifestyle and get treatment from doctors.

We all have experienced a situation where we are the most uncomfortable, sweaty palms and thought all over the place. Social anxiety is a chronic mental health condition in which social interaction causes extreme…

Depression/Best online therapy/counselling for depression under $130

Extreme feeling of sadness,feeling low all the time or lack of interest in daily activities causing significant impairment in daily life is termed as feeling termed as feeling depressed.In case of depression a person loses his/her interest in activities,they feel sad and low all the time,they also feel lonely and stressed. It is different from mood fluctuations that people usually face as a part of life.
Doctors say that depression can be caused by feelings of grief, they say that it is an ongoing process. The symptoms last for at least 2 weeks,depression itself can last for weeks,months or years.

Signs and symptoms: A depressed moodA loss of sexual desireChange in appetiteSleeping too much or too littleFatigue or loss of energyFeelings of worthlessness or guiltWeight loss or weight gain.

Some health problems that are caused by depression: ObesityCancerDiabetesCardiovascular DiseaseAsthmaBest online therapy/counselling for depression:



This program provides you to get treatment from Usa'…

Stress/Best online therapy/counselling for stress under $130

Stress is the body's response to anything,it is the tension built up to react to a certain matter or thought. Stress is the feeling of emotional or physical tension. It occurs from any thought that makes you feel angry,frustrated or nervous.

There are two types of stress: 1.) Acute Stress - This type of stress gives away quickly. It is quite normal,it occurs in our day to day life. Example-worried about your exams or result,anxious on the first day of school or job. Everyone deals with this at any time. 2.) Chronic Stress - This type of stress lies with a person for a longer period. If you are worried about something or unhappy with a certain matter,you might be suffering from chronic stress. If you don't find ways to manage stress it will lead to severe health problems.

Signs of having Chronic Stress:- DizzinessExtreme HeadachesProblems sleepingTirednessExhaustionWeight loss/gainRacing heartsStress causes a lot of health problems. It leaves you feeling frazzled and overwhelmed. Som…

Anxiety Attack (Best online-therapy to kill anxiety or panic attacks)

Anxiety occurs when a person is stressed or anxious. It is the feeling of fear or worry one has when they think that something bad is about to happen or when they are afraid of the future events.Anxiety attacks, as follows is the overwhelming apprehension or fear. It builds up gradually but can become a bigger issue. Usually, it takes place in the workplace, during exams,first impression at an interview or anything related to a certain concern. At first it is non-medical issue but excessive stress and worry can turn it into Anxiety Disorder.Symptoms:Feeling dizzyVomitingRapid breathing or shortness of breathe Cannot concentrate Restlessness Fear,worry and stressDry mouth.These symptoms differ from one individual to another. It depends upon the person.
Online-Therapy Program from the best therapists around the globe:
This online therapy program has helped millions to feel happier and less anxious. It has the best certified therapists who deal with their patients calmly.  Click the link be…

Domestic Violence. (Take a stand against it!)

Domestic violence in a social and legal concept means any sort of abuse be it physical, emotional, sexual or financial between partners living under the same roof. It refers to as an attempt by one partner upon the other in an intimate relationship[ or marriage. By domestic violence we understand that one person dominates and controls the other either sexually or emotionally. When we talk about domestic abuse, we generally talk about women being abused by male partners, but in some cases even men are victims of domestic violence, it is mostly emotional and verbal. This is rare and less severe. Domestic violence occurs in millions of houses everyday, and a huge number of these incidents go unreported. This affects the mental peace and health of the person who is the victim of the abuse. Domestic abuse not only affects the victim but also has an impact on the other members of the family, even though they are not the one suffering. It mostly affects the children who witness daily abuse o…

Loneliness. (Causes and how to deal with it?)

Loneliness,is the unpleasant emotion of isolation. When a person or individual secludes himself from everyone as they feel alone is the feeling of loneliness. It is the type of sentiment where a person feels unwanted and out of the box and therefore separates themselves from everyone around them.It is the unwanted state of isolation and solitude.Loneliness is different from solitude,solitude simply means enjoying your own company and staying apart from people by your own choice,not everyone who experiences solitude feels lonely. Whereas loneliness can be felt even when one is surrounded by a group of people. Loneliness is as complex as love, whereas love is a beautiful feeling of care and affection loneliness is the opposite of it. Loneliness lacks the emotions of love,care,affection etc.A lot of people feel lonely at times and it’s completely normal,but it doesn't take long before changing into an underlying disease. It can only change into becomes excessive,all consuming and inte…

Most popular posts

Anxiety Attack (Best online-therapy to kill anxiety or panic attacks)

Loneliness. (Causes and how to deal with it?)