Domestic violence in a social and legal concept means any sort of abuse be it physical, emotional, sexual or financial between partners living under the same roof. It refers to as an attempt by one partner upon the other in an intimate relationship[ or marriage. By domestic violence we understand that one person dominates and controls the other either sexually or emotionally. When we talk about domestic abuse, we generally talk about women being abused by male partners, but in some cases even men are victims of domestic violence, it is mostly emotional and verbal. This is rare and less severe. Domestic violence occurs in millions of houses everyday, and a huge number of these incidents go unreported. This affects the mental peace and health of the person who is the victim of the abuse. Domestic abuse not only affects the victim but also has an impact on the other members of the family, even though they are not the one suffering. It mostly affects the children who witness daily abuse o…
How to relieve stress and depression/How to relax mind from stress/How to relieve stress and anxiety/How to calm nerves and anxiety?
Finding peace, is like a war being faught with yourself. You fight with all the difficulties you face in life, you suffer just to find that feeling of tranquility within your mind and heart.
Today we shall discuss some points which leads to a stress free life :-
Calmness - a person is the most calm when he is stress free. To achieve that no stress life,you need to think about the reason why you are anxious or angry. Then think if it’s worth your annoyance or not. Do not waste your energy on something not worth it. Listen to good and calming music,close your eyes and focus on the song. Try meditation or yoga to stay calm.
Fighting anxiety - to fight anxiety you need to let go of thinking too much. First thing to do when anxiety is taking over is -Take deep breaths,breathing slowly helps to keep your breathing balanced. Take out time to do yoga,meditation,practice or learn music. Start exercising daily to maintain your health and to make yourself feel good and motivated. Get enough sleep a…
Today we shall discuss some points which leads to a stress free life :-
Calmness - a person is the most calm when he is stress free. To achieve that no stress life,you need to think about the reason why you are anxious or angry. Then think if it’s worth your annoyance or not. Do not waste your energy on something not worth it. Listen to good and calming music,close your eyes and focus on the song. Try meditation or yoga to stay calm.
Fighting anxiety - to fight anxiety you need to let go of thinking too much. First thing to do when anxiety is taking over is -Take deep breaths,breathing slowly helps to keep your breathing balanced. Take out time to do yoga,meditation,practice or learn music. Start exercising daily to maintain your health and to make yourself feel good and motivated. Get enough sleep a…