No Stress Blog - Live a stress free life!

Loneliness, is the unpleasant emotion of isolation. When a person or individual secludes himself from everyone as they feel alone is the feeling of loneliness.  It is the type of sentiment where a person feels unwanted and out of the box and therefore separates themselves from everyone around them. It is the unwanted state of isolation and solitude.Loneliness is different from solitude,solitude simply means enjoying your own company and staying apart from people by your own choice,not everyone who experiences solitude feels lonely. Whereas loneliness can be felt even when one is surrounded by a group of people.  Loneliness is as complex as love, whereas love is a beautiful feeling of care and affection loneliness is the opposite of it. Loneliness lacks the emotions of love,care,affection etc . A lot of people feel lonely at times and it’s completely normal,but it doesn't take long before changing into an underlying disease. It can only change into becomes excessive,   all consumin

Suffering from stress and depression during covid-19 quarantine- The world is in a very unusual state. Everyone’s in a bizarre situation.  Millions of covid-19 cases have flourished throughout the world.  While this global pandemic has spread so widely through our nation and in the world there’s a lot to worry about. People have lost their jobs (discussed properly in  https://www.nostressblog.com/2020/07/unexpected-loss-of-job-how-to-cure-job.html ),s chools and colleges have been closed,the country is suffering through a great loss,the economy is at a downfall,people are dying,everyone’s at a risk of their lives. All of these lead to a great amount of stress and depression. Elderly people such as our parents, grandparents, uncle,aunt,neighbours,friends are all likely at risk to get affected by this terrifying virus.  Getting infected is not the only reason for our stress,we are all confined in our houses for the most part. We are all locked indoors with less human contact and with lim

Job loss,  is a situation in which people lose their job. They don’t have a source of income to  fulfill their basic needs or live their lives the way they want to.  Losing your job is the most stressful and traumatic crisis you will ever come across in life. Being  unemployed is the most painful event. It can change and affect different aspects of your life.  Having no job means having no source of income, no money, no food, no house, no clothes, not  even the basic essentials or necessities of life.  Aside from the financial anguish it can cause feelings of anger,depression,failure,shame,isolation,neglectance etc. Relationships with your parents, friends, even your partner might get  affected. You start feeling isolated and depressed. It can take a heavy toll on your mental and  emotional health. Having a job not only helps you to make a living. It also influences you to look at yourself as a  confident person and live a satisfied life. Working gives a structure,purpose and meaning t