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Panic attack is an abrupt anxiety or intense fear which increases within minutes and reaches its peak. It includes discomfort during a calm state or an anxious state. Though anxiety and panic attacks are similar it has one difference which make them completely different, a panic attack is unexpected and reaches its peak within 10 minutes or less. In case of panic attack a person feels an intense level of anxiety which cause:- Palpitations, rapid heart rate, pounding heart Sweating Shaking or trembling Feeling of choking Chest pain Nausea or discomfort Feeling dizzy Numbness Panic attack are very unpleasant and are very frightening. People who experience repeated panic attacks fear getting attacks more often. In this case they should change their lifestyle and get treatment from doctors. We all have experienced a situation where we are the most uncomfortable, sweaty palms and thought all over the place. Social anxiety is a chronic mental health condition in which social interaction c