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Panic attack and Social anxiety/Best online therapy/counselling for panic attack and social anxiety under $130.

Panic attack is an abrupt anxiety or intense fear which increases within minutes and reaches its peak. It includes discomfort during a calm state or an anxious state. Though anxiety and panic attacks are similar it has one difference which make them completely different, a panic attack is unexpected and reaches its peak within 10 minutes or less.



In case of panic attack a person feels an intense level of anxiety which cause:-
  • Palpitations, rapid heart rate, pounding heart
  • Sweating
  • Shaking or trembling
  • Feeling of choking
  • Chest pain
  • Nausea or discomfort
  • Feeling dizzy
  • Numbness
Panic attack are very unpleasant and are very frightening. People who experience repeated panic attacks fear getting attacks more often. In this case they should change their lifestyle and get treatment from doctors.


We all have experienced a situation where we are the most uncomfortable, sweaty palms and thought all over the place. Social anxiety is a chronic mental health condition in which social interaction causes extreme anxiety. Public speaking or being in a crowded room makes you uncomfortable and your heart race, this is when social anxiety kicks in.


Social anxiety is the intense fear of negligence, being judged, or being negatively evaluated. Blushing, stumbling over words, being anxious or awkward around too many people.

Many people with social anxiety disorder face physical symptoms such as:
  • Rapid heart rate
  • Nausea and sweating
Problems people face:
  • Interacting with strangers
  • Speaking in public
  • Making eye contact
  • Going to parties or gatherings 
  • Starting a conversation




This program provides you to get treatment from Usa's best therapist, it helps you overcome stress problems and helps you fight depression any mental health issue. This program is the most trustworthy online therapy plan, you can have live sessions with certified doctors, you are provided worksheets too. All your problems are kept confidential. 





 







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